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lose weight

I’m a doctor who was overweight — these 5 weight loss tricks helped me shed the pounds for good

I’m a doctor who was overweight — these 5 weight loss tricks helped me shed the pounds for good

Martin acknowledges that you need to be in a calorie deficit to lose weight, but instead of counting calories, he suggests sleeping seven to nine hours nightly, prioritizing whole foods but allowing for some processed items, finding an exercise you enjoy, staying hydrated and joining a supportive community.