Well-being Boost: Nature, Art, and Mindful Christmas
Boost well-being with nature walks, art gallery visits to reduce stress, and mindful Christmas celebrations. Positive news and balanced screen time are key for health.
Art’s Impact: Stress Reduction & Health Benefits
Study reveals art reduces stress hormones (cortisol, TNF-alpha, IL-6), boosting immune & endocrine systems. Cultural experiences positively impact mind and body, with potential economic benefits.
